Selection of healthy food in Korean food restaurants:

Selection of healthy food in Korean food restaurants:

Most Koreans Prefer home cooking, but if you want to dine outside in some local Korean restaurants, you have to act wisely during the selection of food from their menu that is healthy and does not forget to avoid overeating. There are many dishes entered in the restaurant’s menu cards, but you have to select food based on their ingredients and method of cooking. Select the food containing ingredients like vegetables, fish, chicken, legumes (beans and lentils). I prefer the steamed, boiled, baked, grilled, and poached food over deep-fried, fried, and creamed to prevents the high intake of fat. If you a patient of hypertension, then please try to avoid high sodium food e.g., kr부산맛집.com

  • Pickled anything
  • Soy sauce
  • Cocktail sauce
  • Teriyaki sauce
  • Soups or broth

So Always try to eat healthy and full of nutrients to keep yourself healthy.

A guide to ordering or dines in Korean local food restaurants:

If you are a native of Korea, you are pitying much aware of their way of serving. Still, if you are from somewhere outside of Korea, like some other eastern or western countries, you get a chance to dine in a Korean restaurant, then don’t worry, after seeing so many littles plates having a small portion of food on your table. This is Korean cuisine.

As we know, the traditional K-diet or Korean cuisine is a combination of banchan or many side dishes. The same thing happens in their local food restaurants; if you order a single item or dish, many side dishes are served with them; out of these banchan, you are aware of only a few of them. Still, again you don’t need to be worry we will provide you with the complete guide about these banchan.

Kimchi (fermented vegetables):

This is one of the most famous sides, i.e., adhere with any Korean meal. There are various forms of Kimchi, e.g., cabbage Kimchi, radish kimchi (chopped radish kimchi and whole radish kimchi), cucumber kimchi; the most famous is cabbage and radish Kimchi. Their main preparation method is fermentation, where the vegetables are marinated for a very long time in spicy seasonings. Kimchi is traditional Korean cuisine and represents its cultural significance, but now it is also recognized as international cuisine due to its unique taste and nutritional values.

Na-mul (vegetables or wild greens):

A side dish of vegetables served with a Korean meal is called Namul. It is a comprehensive term, but in simple it is referred to as the vegetables that are seasoned with sesame oil, vinegar, garlic, and soy sauce. There are various forms of Namul, e.g., seasoned soya bean sprouts, seasoned spinach, and seasoned boiled eggplant.

Jeon (pan-fried pancakes):

These crispy snacks turn out a meal due to their luscious taste and crispness; there is a lot of variation in them scallion pancake, kimchi pancake, seafood, and scallion pancake.

Bok-keum (stir-fry):

These can make your belly full if you eat them in large quantities. So please take a little bit of them to taste the different flavors of different sauces and ingredients used in stir fry. Different varieties of stir fry are Stir-fried squid, stir-fried anchovies, stir-fried zucchini.

These are all banchan. They are free of cost with your main meal, and another most interesting thing is that if you run out of these banchan then don’t need to worry just humbly asked the Korean waiters for more the will refill your plates, again and again, depending on how many times you asked for them. We don’t think anything much better than that. Do you?